do not copy - Yangtorp Qigong Week Retreat - training and treatments

During a qigong & retreat week at Yangtorp   you get to take part in qigong training, meditations, interesting lectures, diagnosis according to TCM and treatments. Yangtorp Sanctuary is located in beautiful, peaceful nature with the forest and tranquility as a restorative force. The week begins - and ends - with a thorough diagnosis according to traditional Chinese medicine. Most participants improve their health during the week and experience increased energy, better health and joy in life.

Your day might look something like this:

After a good night's sleep in our spacious fengshui decorated rooms, we start the morning with calm and gentle qigong stretching at seven o'clock. Right after, breakfast beckons at 8. Then you can take the opportunity to enjoy the morning calm in the park before the qigong training starts again from 11.30-13.00, lunch is served right after. Then it's time for planned treatments, otherwise time for reflection and a walk in the temple area, perhaps enjoying an infrared sauna, or just landing in the relaxation section. We will meet again between 16.00-17.30 and then it may vary between qigong practice/meditation/lecture.  At 6 pm we serve dinner in the restaurant. We end the day with meditation in the beautiful Tea House at 8 p.m.

The following are included:

• Introduction to TCM (Traditional Chinese Medicine)
• Diagnosis according to Chinese medicine (performed by Master Marcus)
• 5 acupuncture treatments that are adapted based on the diagnosis
• Application of self-massage
• Learning seasonal movement in qigong
• Introduction to acupressure for the purpose of self-treatment
• All qigong classes and meditations
• Walking qigong
• Lectures
• The week ends with a follow-up health consultation
• Entrance to the relaxation section of the Chinese Health Center
• Free access to water, tea and fruit in the relaxation area
• Bathrobe, towel and slippers (bring your own swimwear if you wish to bathe in the sauna)
• Full board, breakfast, lunch and dinner.
• Accommodation 6 nights in spacious fengshui decorated rooms (approx. 30m2) 

SEK 14,000/2 person alt SEK 9,800/1 person (own room) and includes everything above!

It is an advantage if you have already taken the introductory course De Rui Qigong Part 1, but it is not a requirement. ​ ​

Clothing: Light and casual clothes

Please bring good outerwear for a walk in the forest.

Yangtorp is a smoke- and alcohol-free place.